21,097m row on March 29, 2020

Luc Renson 21,097m row

21,097m

Meters

1:25:23.6

Time

2:01.4

Pace

1383

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

no warmup, intervals, 21x1k+97m:
2xcool
19x(300m@recovery+700m@1:55)spm24 with flying wings
-1,8kg !