21,097m row on April 01, 2020

Luc Renson 21,097m row

21,097m

Meters

1:27:11.4

Time

2:03.9

Pace

1354

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

21k=4x5k+1097m
1er=warmup and stop at 1096m = 22:50.7
2nd+3rd=speed record on 10k = 38:42.1 =1:56.1spm24-25
4ieme+1097m=cooldown=25:38.6