21,097m row on April 06, 2020

Luc Renson 21,097m row

21,097m

Meters

1:28:35.9

Time

2:05.9

Pace

1332

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

warmup included, intervals short and long
including 14x (250m@1:55+250m@recovery) and 5x (1k@2:00), spm free