21,097m row on April 19, 2020

Luc Renson 21,097m row

21,097m

Meters

1:28:41.5

Time

2:06.1

Pace

1330

Calories

Average Watts	174
Calories Per Hour	900

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

no warmup, continuous, search for technics with force chart, start cool and then speed