5,000m row on May 11, 2020

Luc Renson 5,000m row

5,000m

Meters

21:26.5

Time

2:08.6

Pace

309

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5k=warmup+sprint+1kspeed
=> best speed ever @1:27 !