7,322m row on January 03, 2024

Luc Renson 7,322m row

7,322m

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

Average Watts	188
Calories Per Hour	948

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

goal = speed. Start 1st 6min @1:55......out
then: intervals with goal= 7400m........out