10,000m row on October 16, 2024

Luc Renson 10,000m row

10,000m

Meters

43:04.6

Time

2:09.2

Pace

616

Calories

Average Watts	162
Calories Per Hour	858

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

intervalls= (1k speed sous 2'00 + 500m cool) sur 10k=
1k+500+1k+500+1k+500+1k+500+1k+500+1k+500+1k
waouh ! moy=2'09.2 spm20