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Steven Dalsgaard 10000m row

10,000

Meters

39:45.8

Time

1:59.2

Pace

649

Calories

149

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate25
Stroke Count1006
Drag Factor124

January 17, 2026 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:45.8 10,000 1:59.2 206 1009 649 25 149
0:47.1 200 1:57.7 214 1037 13 25 75
0:46.7 400 1:56.7 220 1056 13 26 75
0:47.0 600 1:57.5 216 1042 13 24 75
0:47.3 800 1:58.2 212 1028 13 24 75
0:47.0 1,000 1:57.5 216 1042 13 26 75
0:47.5 1,200 1:58.7 209 1019 13 24 75
0:47.2 1,400 1:58.0 213 1033 13 25 75
0:47.1 1,600 1:57.7 214 1037 13 25 75
0:47.1 1,800 1:57.7 214 1037 13 25 157
0:47.0 2,000 1:57.5 216 1042 13 27 161
0:47.1 2,200 1:57.7 214 1037 13 27 161
0:47.1 2,400 1:57.7 214 1037 13 25 156
0:47.4 2,600 1:58.5 210 1023 13 25 157
0:46.9 2,800 1:57.2 217 1047 13 26 158
0:47.4 3,000 1:58.5 210 1023 13 25 157
0:47.5 3,200 1:58.7 209 1019 13 25 157
0:47.1 3,400 1:57.7 214 1037 13 27 160
0:47.2 3,600 1:58.0 213 1033 13 25 161
0:46.9 3,800 1:57.2 217 1047 13 27 162
0:47.3 4,000 1:58.2 212 1028 13 27 163
0:47.2 4,200 1:58.0 213 1033 13 27 163
0:47.4 4,400 1:58.5 210 1023 13 27 165
0:47.5 4,600 1:58.7 209 1019 13 25 164
0:47.3 4,800 1:58.2 212 1028 13 27 162
0:47.4 5,000 1:58.5 210 1023 13 25 164
0:47.8 5,200 1:59.5 205 1005 13 25 166
0:47.8 5,400 1:59.5 205 1005 13 26 163
0:48.1 5,600 2:00.2 201 992 13 25 163
0:48.0 5,800 2:00.0 203 997 13 24 164
0:48.1 6,000 2:00.2 201 992 13 25 162
0:48.4 6,200 2:01.0 198 979 13 25 163
0:48.7 6,400 2:01.7 194 967 13 25 164
0:49.2 6,600 2:03.0 188 947 12 24 163
0:48.2 6,800 2:00.5 200 988 13 25 164
0:48.3 7,000 2:00.7 199 984 13 25 165
0:48.1 7,200 2:00.2 201 992 13 25 167
0:48.0 7,400 2:00.0 203 997 13 25 166
0:47.9 7,600 1:59.7 204 1001 13 25 168
0:48.1 7,800 2:00.2 201 992 13 25 167
0:48.2 8,000 2:00.5 200 988 13 25 169
0:48.5 8,200 2:01.2 196 975 13 25 166
0:48.5 8,400 2:01.2 196 975 13 25 168
0:48.7 8,600 2:01.7 194 967 13 25 167
0:48.8 8,800 2:02.0 193 963 13 25 169
0:48.7 9,000 2:01.7 194 967 13 26 168
0:48.5 9,200 2:01.2 196 975 13 25 168
0:48.7 9,400 2:01.7 194 967 13 25 167
0:48.4 9,600 2:01.0 198 979 13 25 168
0:48.0 9,800 2:00.0 203 997 13 25 168
0:46.1 10,000 1:55.2 229 1086 13 26 171

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Workout Graph

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