Steven Dalsgaard 10000m row
10,000
Meters
39:43.6
Time
1:59.1
Pace
669
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 124 |
January 24, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.6 | 10,000 | 1:59.1 | 207 | 1011 | 669 | 24 | 165 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 136 | 24 | 156 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1028 | 135 | 25 | 166 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 134 | 25 | 167 |
| 8:03.1 | 8,000 | 2:00.7 | 199 | 983 | 132 | 25 | 165 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 988 | 132 | 25 | 171 |
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Workout Graph
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