Steven Dalsgaard 30:00 BikeErg
13,152
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 56 |
| Revolution Count | 1694 |
| Power/kg | 1.37 |
| Drag Factor | 159 |
October 27, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,152 | 2:16.8 | 137 | 770 | 385 | 56 | 112 |
| 6:00.0 | 2,626 | 2:17.0 | 136 | 760 | 76 | 56 | 108 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 760 | 76 | 56 | 108 |
| 18:00.0 | 2,632 | 2:16.7 | 137 | 770 | 77 | 57 | 113 |
| 24:00.0 | 2,659 | 2:15.3 | 141 | 790 | 79 | 57 | 115 |
| 30:00.0 | 2,630 | 2:16.8 | 136 | 770 | 77 | 57 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.