Steven Dalsgaard 1x500m/1:00r row
500m
Meters
1:22.9
Time
1:22.9
Pace
55
Calories
177
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 2:22.9 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2414 |
| Stroke Rate | 38 |
| Stroke Count | 52 |
| Drag Factor | 210 |
March 23, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.9 | 500m | 1:22.9 | 614 | 2414 | 38 | 177 |
| 1:22.9 | 500m | 1:22.9 | 614 | 2414 | 38 | 177 |
| r17m |
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Workout Graph
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