Steven Dalsgaard 500m row
500m
Meters
1:30.5
Time
1:30.5
Pace
49
Calories
167
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 36 |
| Stroke Count | 52 |
| Drag Factor | 218 |
March 27, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 36 | 167 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | 131 |
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 39 | 175 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 37 | 179 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 179 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 175 |
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Workout Graph
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Took the 500 challenge right after Crossfit workout, lost my power after 400m.