Steven Dalsgaard 2000m row
2,000m
Meters
6:54.5
Time
1:43.6
Pace
157
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 148 |
March 28, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.5 | 2,000m | 1:43.6 | 315 | 1382 | 26 |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 28 |
| 1:21.7 | 800m | 1:42.1 | 329 | 1430 | 26 |
| 1:23.4 | 1,200m | 1:44.2 | 309 | 1363 | 27 |
| 1:24.4 | 1,600m | 1:45.5 | 298 | 1325 | 26 |
| 1:25.4 | 2,000m | 1:46.7 | 288 | 1290 | 26 |
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Workout Graph
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First time try with the 2000m, did the rowing as warmup for my back exercise program. Will try the 2000m challenge with full throttle in the next days.