Steven Dalsgaard 1000m row
1,000m
Meters
3:12.4
Time
1:36.2
Pace
87
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 203 |
March 29, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 30 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 31 |
| 0:36.3 | 400m | 1:30.7 | 468 | 1911 | 31 |
| 0:38.3 | 600m | 1:35.7 | 399 | 1672 | 30 |
| 0:42.7 | 800m | 1:46.7 | 288 | 1290 | 30 |
| 0:40.3 | 1,000m | 1:40.7 | 342 | 1477 | 30 |
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Wamup before leg workout, easy rowing.