Steven Dalsgaard 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
45
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 208 |
March 30, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 39 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 41 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 39 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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