Steven Dalsgaard 500m row
500m
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
129
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 213 |
March 30, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | 129 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 128 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 128 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 128 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 38 | 129 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 37 | 135 |
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Workout Graph
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