Steven Dalsgaard 500m row
500m
Meters
1:22.0
Time
1:22.0
Pace
55
Calories
172
Heart Rate
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 211 |
March 30, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 40 | 172 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | 153 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 42 | 172 |
| 0:16.3 | 300m | 1:21.5 | 647 | 2525 | 40 | 177 |
| 0:16.9 | 400m | 1:24.5 | 580 | 2296 | 39 | 179 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 37 | 179 |
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Started with 1 hour chest and triceps fitness training, then did one Metcon Class and finished with my 500m row challenge. Did well.