Steven Dalsgaard 500m row
500m
Meters
1:26.4
Time
1:26.4
Pace
50
Calories
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 215 |
April 01, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.4 | 500m | 1:26.4 | 543 | 2167 | 37 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 35 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 38 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 34 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 37 |
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Workout Graph
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Crossfit WOD:1 (10min AMRAP) 15PlateSitUps - 10Burpees - 5WallClimbers - 500m Rowing WOD:2 (10min AMRAP) 15BoxJump 150mSprint 25AirSquat 20PlateOverHeadSquat