Steven Dalsgaard 500m row
500m
Meters
1:27.5
Time
1:27.5
Pace
49
Calories
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 216 |
April 03, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.5 | 500m | 1:27.5 | 522 | 2098 | 33 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 32 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 35 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 30 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 32 |
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Workout Graph
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Warmup for my chest exercise