Steven Dalsgaard 500m row
500m
Meters
1:48.4
Time
1:48.4
Pace
39
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 171 |
April 03, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 27 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 |
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Workout Graph
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