Steven Dalsgaard 1000m row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
76
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 133 |
April 05, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 28 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 27 |
| 0:41.5 | 600m | 1:43.7 | 313 | 1378 | 29 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 27 |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 |
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Workout Graph
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Warmup with crosstrainer before legday