Steven Dalsgaard 500m row
500m
Meters
1:28.4
Time
1:28.4
Pace
49
Calories
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 205 |
May 14, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 37 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 41 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 44 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 33 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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