Steven Dalsgaard 10000m row
10,000m
Meters
38:06.6
Time
1:54.3
Pace
701
Calories
168
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 183 |
June 26, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 10,000m | 1:54.3 | 234 | 1106 | 26 | 168 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 27 | 152 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 161 |
| 7:43.0 | 6,000m | 1:55.7 | 226 | 1076 | 26 | 167 |
| 7:42.2 | 8,000m | 1:55.5 | 227 | 1080 | 27 | 175 |
| 7:17.9 | 10,000m | 1:49.4 | 267 | 1218 | 28 | 187 |
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Workout Graph
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Første feriedag fejres med en første tur på 10000m - dejlig oplevelse