Steven Dalsgaard 5000m row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
376
Calories
177
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 190 |
June 28, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 27 | 177 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 28 | 172 |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 27 | 174 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 27 | 178 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 28 | 178 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 29 | 185 |
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Workout Graph
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