Steven Dalsgaard 3:03 row
876m
Meters
3:03.6
Time
1:44.7
Pace
73
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
June 30, 2017 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 876m | 1:44.7 | 304 | 1346 | 27 |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 33 |
| 2:34.5 | 400m | 1:37.8 | 373 | 1584 | 31 |
| 2:58.7 | 76m | 2:39.2 | 87 | 598 | 17 |
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Workout Graph
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