Steven Dalsgaard 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 209 |
July 21, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 25 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 25 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 29 |
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Workout Graph
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