Steven Dalsgaard 5000m row
5,000m
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 196 |
August 01, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 30 | 168 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 31 | 163 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 29 | 162 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 30 | 169 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 29 | 168 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 31 | 180 |
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Workout Graph
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