Steven Dalsgaard 10:00 row
2,777m
Meters
10:00.0
Time
1:48.0
Pace
207
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 147 |
August 03, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 29 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 |
| 4:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 |
| 6:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 |
| 10:00.0 | 603m | 1:39.5 | 355 | 1522 | 34 |
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Warmup Interval Training for 10min next i fitness for 60min