Steven Dalsgaard 10000m row
10,000m
Meters
38:58.5
Time
1:56.9
Pace
683
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
| Drag Factor | 171 |
August 06, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.5 | 10,000m | 1:56.9 | 219 | 1053 | 28 | 168 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 162 |
| 7:43.0 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 163 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 28 | 167 |
| 8:07.6 | 8,000m | 2:01.9 | 193 | 964 | 28 | 166 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 29 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kørt på Tom mave inden morgenmad. Gårsdagens ryg og biceps træning hang hårdt i armene og gjorde det svært at trække igennem