Steven Dalsgaard 10:00 row
2,799m
Meters
10:00.0
Time
1:47.1
Pace
212
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 210 |
August 14, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 31 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 |
| 4:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 |
| 6:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 |
| 8:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 |
| 10:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 |
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Workout Graph
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