Steven Dalsgaard 10:00 row
2,786m
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 197 |
September 01, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 28 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 |
| 4:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 |
| 6:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 |
| 8:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 |
| 10:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 |
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Workout Graph
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