Steven Dalsgaard 1000m row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
71
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 149 |
September 15, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 33 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 34 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 31 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 |
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Anden siddestilling