Steven Dalsgaard 1111m row
1,111m
Meters
4:25.5
Time
1:59.4
Pace
73
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 117 |
September 19, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,111m | 1:59.4 | 205 | 1006 | 27 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 |
| 1:10.9 | 600m | 1:58.1 | 212 | 1030 | 29 |
| 1:13.5 | 900m | 2:02.5 | 190 | 955 | 26 |
| 0:53.5 | 1,111m | 2:06.7 | 172 | 891 | 26 |
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