Steven Dalsgaard 3111m row
3,111m
Meters
11:49.6
Time
1:54.0
Pace
218
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 122 |
September 20, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.6 | 3,111m | 1:54.0 | 236 | 1112 | 27 |
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 29 |
| 2:40.2 | 1,400m | 1:54.4 | 234 | 1103 | 27 |
| 2:41.3 | 2,100m | 1:55.2 | 229 | 1087 | 27 |
| 2:42.8 | 2,800m | 1:56.2 | 223 | 1066 | 27 |
| 1:13.2 | 3,111m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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