Steven Dalsgaard 1111m row
1,111m
Meters
3:59.2
Time
1:47.6
Pace
82
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 117 |
September 21, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,111m | 1:47.6 | 281 | 1265 | 27 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 |
| 1:06.3 | 600m | 1:50.5 | 259 | 1192 | 27 |
| 1:04.4 | 900m | 1:47.3 | 283 | 1274 | 27 |
| 0:42.8 | 1,111m | 1:41.4 | 335 | 1454 | 27 |
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