Steven Dalsgaard 3500m row
3,500m
Meters
14:34.8
Time
2:04.9
Pace
221
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 120 |
September 22, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.8 | 3,500m | 2:04.9 | 179 | 917 | 27 |
| 2:45.5 | 700m | 1:58.2 | 212 | 1029 | 27 |
| 2:52.9 | 1,400m | 2:03.5 | 186 | 939 | 27 |
| 2:57.6 | 2,100m | 2:06.8 | 171 | 890 | 27 |
| 2:58.0 | 2,800m | 2:07.1 | 170 | 886 | 28 |
| 3:00.8 | 3,500m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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