Steven Dalsgaard 3000m row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
209
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 116 |
September 24, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 27 |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 29 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 27 |
| 2:19.0 | 1,800m | 1:55.8 | 225 | 1075 | 27 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 27 |
| 2:16.4 | 3,000m | 1:53.6 | 238 | 1120 | 28 |
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Workout Graph
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