Steven Dalsgaard 21097m row
21,097m
Meters
1:22:11.3
Time
1:56.8
Pace
1441
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 2378 |
| Drag Factor | 122 |
September 26, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:11.3 | 21,097m | 1:56.8 | 219 | 1054 | 29 |
| 16:38.2 | 4,300m | 1:56.0 | 224 | 1070 | 28 |
| 16:44.3 | 8,600m | 1:56.7 | 220 | 1056 | 29 |
| 16:49.7 | 12,900m | 1:57.4 | 216 | 1044 | 29 |
| 16:47.9 | 17,200m | 1:57.1 | 217 | 1048 | 29 |
| 15:11.2 | 21,097m | 1:56.9 | 219 | 1053 | 30 |
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Workout Graph
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Første forsøg med 1/2 Marathon. Lidt drænet her midt i Fall Team Challenge. Energi niveau ok. Rygtræning senere