Steven Dalsgaard 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 121 |
September 27, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 29 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 31 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 31 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 29 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 29 |
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