Steven Dalsgaard 5103m row
5,103m
Meters
20:07.3
Time
1:58.2
Pace
344
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 118 |
September 28, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,103m | 1:58.2 | 211 | 1027 | 28 |
| 4:13.9 | 1,100m | 1:55.4 | 228 | 1083 | 29 |
| 4:14.2 | 2,200m | 1:55.5 | 227 | 1080 | 29 |
| 4:27.3 | 3,300m | 2:01.5 | 195 | 971 | 29 |
| 4:30.5 | 4,400m | 2:02.9 | 188 | 948 | 28 |
| 2:41.5 | 5,103m | 1:54.8 | 231 | 1094 | 28 |
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Workout Graph
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Opvarmning inden bryst træning og hold trænings session