Steven Dalsgaard 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 96 |
September 30, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 |
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Workout Graph
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