Steven Dalsgaard 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
October 06, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 325 | 28 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 27 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 27 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 28 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 29 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 69 | 30 |
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Workout Graph
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