Steven Dalsgaard 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 83 |
October 05, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 28 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 28 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 |
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Workout Graph
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