Steven Dalsgaard 10000m row
10,000m
Meters
42:31.5
Time
2:07.5
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1197 |
| Drag Factor | 104 |
October 05, 2017 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.5 | 10,000m | 2:07.5 | 169 | 880 | 28 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 29 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 28 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 28 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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Rolige meter, doms i biceps og triceps