Steven Dalsgaard 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 87 |
October 04, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 29 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 30 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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