Steven Dalsgaard 5000m row
5,000m
Meters
32:02.6
Time
3:12.2
Pace
273
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 80 |
October 03, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.6 | 5,000m | 3:12.2 | 49 | 469 | 26 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 33 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 31 |
| 10:56.0 | 3,000m | 5:28.0 | 10 | 334 | 15 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 26 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 26 |
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Workout Graph
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