Steven Dalsgaard 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 90 |
October 03, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 31 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 30 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 31 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 32 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 33 |
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