Steven Dalsgaard 10000m row
10,000
Meters
40:00.6
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
October 09, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,000 | 2:00.0 | 202 | 996 | 663 | 25 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 131 | 27 |
| 8:06.3 | 4,000 | 2:01.5 | 195 | 970 | 131 | 24 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 131 | 25 |
| 8:03.6 | 8,000 | 2:00.9 | 198 | 981 | 131 | 26 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1096 | 139 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Forsøg med lav kadence