Steven Dalsgaard 5000m row
5,000m
Meters
18:41.8
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 113 |
October 09, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.8 | 5,000m | 1:52.1 | 248 | 1153 | 27 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 27 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 28 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 31 |
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Workout Graph
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Opvarmning inden bryst træning m. Slutspurt