Steven Dalsgaard 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 90 |
October 10, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 303 | 27 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 28 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 27 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 28 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 28 |
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Workout Graph
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